Root Chakra – Physical Well Being

Sacral Chakra – Creativity and Playfulness

Solar Plexus - Free Will, Clear Mind

Use red* to restore your passion to live. Red transforms anger and frustration into positive power to reclaim your free existence on earth, it helps grounding and accepting your physical presence.

Use orange* to find creative solutions and happiness. Orange relieves compulsive behavior, inhibitions, procrastination and self-doubt, it reduces reluctance to live by lowering anxiety on the physical (sexual) level.

Use yellow* to restore mental clarity and free will. Yellow helps you to follow instinct and gut feelings, it revitalizes you mentally and physically by transforming mental and physical tiredness and memory problems.

   Red helps to:

  Orange helps to:

   Yellow helps to:

. energize yourself physically

. deal with depression

. overcome digestive disorders

. deal with weight problems

. diminished libido

. overcome mental fatigue

. overcome morning sickness

. ease skin problems

. overcome moodiness

. stimulate poor blood circulation

. release anxiety and low self esteem

. improve memory

Essential Oils and Incense

Essential Oils and Incense

Essential Oils and Incense

Cedar, Cinnamon, Clove, Juniper,
Sandalwood, Ylang Ylang.

Angelica, Gardenia, Lemon Grass,
Melissa, Orange.

Bergamot, Grapefruit, Fennel,
Lemon, Rosemary.

Herbs and Supplements

Herbs and Supplements

Herbs and Supplements

Echinacea, Ginseng, Goldenseal,
Ginger, Iron.

Grape Seed, Magnesium, Licorice,
St. John's Wort, Anti-oxidants,
Vitamin C, E, A.

Ginger, Gingko Biloba, Lemon Balm,
Milk Thistle, Dandelion,
Solarized water.

Food

Food

Food

Proteins, Root Vegetables,
Beets, Cayenne Pepper, Cherries, Radishes, Red Pepper, Strawberries, Tomatoes, Watermelon.

Fruit, Fruit Juices,
Apricots, Cantaloupes, Carrots, Mandarins, Mangos, Melons, Nuts, Oranges, Peaches, Pumpkins, Yams.

Whole Grains,
Bananas, Corn, Eggs, Grapefruit, Lemons, Melons, Yellow Vegetable Oils, Pineapples Yellow Peppers.

Gemstones

Gemstones

Gemstones

Agate, Bloodstone, Garnet, Hematite,
Red Tiger's Eye, Ruby.

Carnelian, Copper, Coral,
Moonstone.

Amber, Citrine, Gold, Topaz,
Yellow Sapphire.

Affirmation

Affirmation

Affirmation

I deserve my own place to exist in freedom.

I am allowed to create my own space, my own life.

I allow myself to be strong, and to stand up for myself.

Heart Chakra - Harmony, Balance, Love

Throat Chakra - Function in Life, Vocation

Brow Chakra - Inspiration / Intelligence

Use green* to live in the 'Here and Now'. Green balances your feminine (yin) and masculine (yang) character traits, it harmonizes your body/spirit unity and frees up your future from limitations of the past.

Use blue* to restore your functioning at home and work. Blue transforms stress and insomnia into inspiration to heal yourself, it calms hyperactivity and helps to verbalize better in communication and prayer.

Use indigo* to restore inspiration, imagination and intellect. Indigo transforms fears and nightmares into hope and aspiration, it restores the function of the pituitary gland and helps to release anxiety and stress through insight.

   Green helps to:

   Blue helps to:

   Indigo helps to:

. calm down from panic or anxiety

. deal with lack of with patience

. deal with hormonal problems

. ease pulmonary, cardiac problems

. deal with  work related problems

. halt internal dialogue and chatter

. find balance, peace, harmony

. overcome sleep problems

. deal with listening problems

. create honest situations

. deal with financial deficiency

Essential Oils and Incense

Essential Oils and Incense

Essential Oils and Incense

Cedarwood, Eucalyptus, Pine.

Chamomile, Cypress, Geranium, Mint, Peppermint.

Camphor, Frankincense, Myrrh, Patchouli, Star Anise.

Herbs and Supplements

Herbs and Supplements

Herbs and Supplements

Comfrey, Hyssop, Pine, Sage.

Chamomile, Evening Primrose, Iodine, Thyme, Witch Hazel.

Melatonin, Passionflower.

Food

Food

Food

Green Vegetables,
Avocados, Artichokes, Beans, Broccoli, Brussels Sprouts, Cabbage, Cucumber, Green Salads, Peas, Virgin Green Vegetable Oils.

Raw Fruit, Fish,
Asparagus, Blueberries, Black Berries, Plums.

Broccoli, Eggplant, Currents, Grapes, Purple Onions, Prunes.

Gemstones

Gemstones

Gemstones

Aventurine, Emerald, Jade, Malachite, Peridot

Blue Agate, Lapis Lazuli, Sapphire, Sodalite,

Quartz Crystal, Tanzanite

Affirmation

Affirmation

Affirmation

I allow myself to feel. My emotions are valid  and  right.

I allow myself to express freely. I assert myself.

I may have my own dreams and aspirations.

Crown - Integration of Body and Soul

Communication, Relationship

Love, Compassion, Wisdom

Use violet* to restore the unity between the physical, creative, volitional, emotional, vocational, intellectual and inspirational realities of your being, it transforms egocentric tendencies into compassion.

Use turquoise* to restore the ability to concentrate. Turquoise restores control over speech and expression, enabling one to express freely and truthfully, it helps one to heal oneself and thereby others.

Use pink* to restore inner peace and sacred space. Pink transforms aggression, frustration and irritation into healing spiritual energy, it helps to overcome fear of death and resolves envy, anger, depression, grief and grieving.

   Violet helps to:

   Turquoise helps to:

   Pink helps to:

. restore spiritual values

. speak your truth

. deal with irritability, worry, grief

. gain deeper insights

. remove toxic wastes

. deal with grieving

 . overcome being overwhelmed

. rebuild your immune system

. dissolve stubborn thought patterns

. integrate spirit, mind and body

. decrease congestion

. uplift, calm and soothe oneself

Essential Oils and Incense

Essential Oils and Incense

Essential Oils and Incense

Jasmine, Lavender, Magnolia, Lotus.

Clary Sage, Tea Tree, Thyme.

Palmarosa, Rose, Rosewood.

Herbs and Supplements

Herbs and Supplements

Herbs and Supplements

Meadowsweet, Valerian.

Aloe Vera, Clary Sage.

Rosehip.

Food

Food

Food

Broccoli, Eggplant, Kale, Plums, Purple Grapes.

Algae, Dulse, Kelp, Nori.

Pink Grapefruit, Pink Salmon.

Gemstones

Gemstones

Gemstones

Amethyst, Diamond, Clear Quartz.

Aquamarine, Turquoise, Tourmaline.

Moonstone, Opal, Rhodonite, Rose Quartz.

Affirmation

Affirmation

Affirmation

I allow myself to heal and be healed.

I am allowed to speak my truth. I deserve to be heard.

I deserve to be seen as being good and pure.